CLASS TIMES, SEE THE
Aerobicize your way to cardiovascular fitness;
circuit training including Indoor Walking in Place, Swiss Ball,
Spin Bike, Step Aerobics, and stretching.
Fit for Life:
Fit for Life
focuses on a mixture of cardio, weight, and aerobic exercises
performed as circuit training. Included are hand-to-eye
coordination and balance training. Suggested for all ages.
This exercise class is geared towards seniors. All movements and
exercises are designed to improve flexibility, range of motion,
strength, balance, core strength, and coordination of left,
right, and opposite sides of the body. The intent is to improve
the conditions that occur as we age.
This class includes the practice of asanas (yoga postures) and
pranayama (breathing exercises), which help bring peace to the
mind and body, preparing the body for deeper spiritual practices
such as mediation.
Hercules "R" Us:
High cardiovascular with strength training workout, including battle rope.
Indoor Walking in Place:
your walking, regardless of the weather.
Meet at the gym and run
an hour three days a week. You need not be a member.
stationary bike, Spin Bike focuses on endurance, strength,
intervals, high intensity periods of cycling, and recovery.
Routines are designed to simulate terrain and situations similar
to riding a bike outdoors. Dumbbell exercises and floor work
integrate cardiovascular exercise with strength training.
provides opportunities for increasing balance and agility while
using your abs and glutes, and for coordinating upper and lower
extremities. It builds core strength and can create tighter abs
and slimmer thighs when done on a regular basis.
consists of meta-movements that include transitions between
hatha yoga postures, Level I Pilates stretches, dance exercise,
and breathing techniques. Alignment of the body using a gentle
approach is the key to obtaining outstanding results.
Zumba is a
dance-based fitness class using a fusion of Latin and
International rhythms with easy-to-follow-moves. It includes
both cardio and resistance training components designed to tone
and sculpt the entire body, and is for adults of all ages and