216 South Main St
La Veta, CO  81055



Circuit / STEP Aerobics: Aerobicize your way to cardiovascular fitness; circuit training including Indoor Walking in Place, Swiss Ball, Spin Bike, Step Aerobics, and stretching.

Fit for Life: Fit for Life focuses on a mixture of cardio, weight, and aerobic exercises performed as circuit training. Included are hand-to-eye coordination and balance training. Suggested for all ages.

Fresh Start: This exercise class is geared towards seniors. All movements and exercises are designed to improve flexibility, range of motion, strength, balance, core strength, and coordination of left, right, and opposite sides of the body. The intent is to improve the conditions that occur as we age.

HATHA YOGA: Hatha is an alignment-oriented practice that emphasizes the forms and sections within yoga postures. Emphasis is placed on core strength, flexibility, and balance as well as concentration and breath control.

Hercules "R" Us: High cardiovascular with strength training workout, including battle rope.

Indoor Walking in Place: Get in your walking, regardless of the weather.

Spin Bike: Using a stationary bike, Spin Bike focuses on endurance, strength, intervals, high intensity periods of cycling, and recovery. Routines are designed to simulate terrain and situations similar to riding a bike outdoors. Dumbbell exercises and floor work integrate cardiovascular exercise with strength training.

Swiss Ball: Swiss Ball provides opportunities for increasing balance and agility while using your abs and glutes, and for coordinating upper and lower extremities. It builds core strength and can create tighter abs and slimmer thighs when done on a regular basis.

Yoga Stretch: Yoga Stretch consists of meta-movements that include transitions between hatha yoga postures, Level I Pilates stretches, dance exercise, and breathing techniques. Alignment of the body using a gentle approach is the key to obtaining outstanding results.

Zumba: Zumba is a dance-based fitness class using a fusion of Latin and International rhythms with easy-to-follow-moves. It includes both cardio and resistance training components designed to tone and sculpt the entire body, and is for adults of all ages and fitness levels.